Good meal recipes prep meals for weight loss 2024
By preparing you for success, good meal prep meals for weight loss can aid in weight loss. When you follow a healthy plan, you’re not as likely to eat processed foods and takeaway when you’re rushing. These top meal prep ideas for weight loss from EatingWell are full of fruits, vegetables, whole grains, healthy fats, and protein to help you reach your goals in a healthy way.
01. Green Vegetable Bowl with Lemon-Tahini Dressing and Chicken
Treat your vegetables like pasta for this nutritious 30-minute supper, and cook them until they are just done, or al dente. If you have a little more time, you can easily dress a salad or use the lemon-tahini dressing as a sauce for prawns or steak by doubling or tripling it.
02. Burrito Bowl of Chipotle Chicken with Cauliflower Rice
This meal-prep ready-to-eat burrito bowl is even more delicious than takeaway! This dish, which substitutes cauliflower rice for cilantro-lime rice, is so flavourful and protein-packed that you won’t even notice the carbohydrates. This is so good with chicken, but it would also taste great with prawns.
03. Bowls of spicy slaw with edamame and prawns
This nutritious lunch recipe is built around a low-carb base of 10-minute Spicy Cabbage Slaw. Served with prawns and edamame for extra protein, this filling lunch will keep you going all afternoon.
04.Roasted Vegetable Bowls with Pesto for Meal Prep
When you serve this nutritious brown rice and roasted vegetable lunch, your coworkers will be envious. When you have time, prepare four lunches. That way, you’ll have packable lunches or dinners that are ready to eat for several days. Simply grab a container before heading out the door in the morning.
05.Creamy Muesli with Blueberries and Pecans
These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go breakfast. If desired, reheat the oatmeal before adding the toppings.
06.Peanut Butter Protein Overnight Oats
A useful pantry staple, powdered peanut butter adds a great vegan protein boost to smoothies and muesli. To prepare breakfasts for the entire family or to meal prep for the coming week, double or triple this recipe.
07.Vegetable and Edamame Rice Bowl
The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
08.Falafel Bowls with Tahini Sauce for Meal Prep
Steam-in-bag fresh green beans and frozen falafel are two healthy convenience items that help make these quick couscous bowls in just 20 minutes. While the other ingredients cook, whisk together the basic tahini sauce.
09.Cilantro-Lime Chicken Bowls for Meal Prep
Good meal recipes prep meals for weight loss for Make all four portions of this simple recipe at once to have dinner ready to go or packed lunches for the remainder of the week. Try using mild chilli powder and omit the jalapeño from the rice if you’re not a big fan of heat.
10.Miso Cup Soup
Packed with gut-healthy ingredients, this miso soup may help improve digestion and reduce gas and bloating. Miso is a fermented paste. The soup base is made ahead of time and kept in different containers. Just add the broth and reheat in the microwave when you’re ready to eat. If you don’t have access to a microwave or don’t want to travel with vegetable broth, you can substitute reduced-sodium bouillon with hot water. Before serving, cover and let the soup sit for ten minutes.
11.Meal Prep: Chili-Lime Chicken & Curried Chicken
Combine two different chicken marinades and cook several recipes at once to save time and effort. This easy but tasty meal-prep chicken dinner recipe allows you to prepare ahead of time and avoid becoming disinterested in your options by midweek. On a baking sheet, both recipes are roasted together while being kept apart by a foil barrier. This week, for lunch or dinner, make this base chicken recipe and use it to make Meal-Prep Chili-Lime Chicken Bowls & Meal-Prep Curried Chicken Bowls.
12.Easy Brown Rice
This is the one and only recipe you’ll need to consistently make perfect brown rice! Use this nutritious whole grain in your favourite recipes that call for cooked brown rice, or enjoy it on its own as a side dish.
13.Vegan Cashew Cream Sauce
You never would have guessed that this velvety sauce is actually made from pureed cashews and is entirely vegan. Use tamari to keep it gluten-free.
14.Prepare-Ahead Freezer Packs for Smoothies
Smoothies are a great, healthful breakfast option for kids, but parents on the go know that there’s not enough time in the morning rush to do all the chopping and measuring. Simply prepare these freezer-friendly homemade smoothie packs in advance and store them there until you’re ready to whip up a fruit-filled meal or snack that your kids will enjoy. This yields enough smoothie ingredients for a workweek!
15. Soy-Lime Roasted Tofu
Tofu cubes are marinated in a mixture of soy sauce, lime juice, and toasted sesame oil in this recipe, which results in consistently delicious tofu.
16.Turmeric-Roasted Cauliflower
When Good meal recipes prep meals for weight loss for cauliflower is roasted, it becomes a soft, crispy vegetable. Cauliflower is a taste sponge that will take on any marinade or spice blend you put on it, including this toasted, warm blend of garlic, cumin, and turmeric. Serve as an easy side dish or add extra plant power by stirring it into grain bowls or salads.
17. Vegan Freezer Breakfast Burritos
If you keep a supply of tasty bean burritos in your freezer, you’ll always have a filling plant-based meal on hand for a quick breakfast on a hectic morning or to take with you to the campsite for a simple dinner by the fire. Tofu-based vegan breakfast filling, cooked to resemble scrambled eggs, is combined with beans, veggies, and salsa to create a flavourful and incredibly filling dish.
18. Sheet-Pan Roasted Root Vegetables
All you need is one pan to prepare an abundance of roasted root vegetables that are colourful, soft, and full of nutrients. Make this recipe early in the week to use for quick, healthful dinners all week.
19.Blueberry Almond Chia Pudding
Try this incredibly simple chia pudding recipe instead of your usual muesli in the morning. It’s prepared similarly to overnight oats: mix chia with your preferred milk, let it soak for the entire night, then top with crunchy almonds and juicy blueberries and enjoy!
20.Basic Quinoa
This simple and quick recipe yields perfectly cooked quinoa every time! Cooked quinoa can be the foundation of a flavourful main dish, a simple, healthful side dish, or a salad.
21.Chopped Cobb Salad
This is a great lunchtime protein option for a Cobb salad recipe that calls for chicken instead of bacon in a single serving. Feel free to substitute your favourite salad dressing for our honey-mustard vinaigrette.
22.Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce
In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple cider vinegar. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes.
23.Muffin-Tin Quiches with Smoked Cheddar & Potato
This tasty and filling mini quiche recipe has potatoes, cheese, and greens. Make a big batch of these over the weekend so you’ll have quick breakfasts for the rest of the week.
24.Apple Cinnamon Chia Pudding
Try this incredibly simple chia pudding recipe instead of your usual muesli in the morning. It is prepared similarly to overnight oats: After soaking the chia overnight in your preferred milk, top with pecans for crunch and the traditional apple-cinnamon flavour combination.
25.Meal-Prep Sheet-Pan Chicken Thighs
This is a simple and quick meal prep recipe that will cook six servings of chicken at once: All week long, you’ll have cooked chicken that’s ready for recipes in the refrigerator for quick lunches and dinners. Garlic and dried oregano add a subtle burst of flavour to this easy sheet-pan recipe for chicken thighs.
26.Slow-Cooker Vegetable Soup
This vegetable soup for weight loss is a great way to get more veggies into your diet while still feeling full without packing on the calories.
27.Quinoa & Chia Oatmeal Mix
Create your own nutritious hot cereal mix using this recipe. Store it in your pantry and simply reheat the necessary quantity when you’re ready for a hot breakfast. Six grammes of fibre, or nearly a quarter of your daily requirement, are found in one serving of the warm cereal.
28.Chickpea & Quinoa Grain Bowl
Vegan Diet Plan for Weight Loss Grain bowls appear to have as many variations as stars in the sky, and there’s really no wrong way to construct one! But with hummus, quinoa, avocado, and an abundance of vegetables, we like to keep things traditional and straightforward!
29.Meal-Prep Chili-Lime Chicken Bowls
Make these equally delicious and simple-to-make burrito bowls at home instead of ordering takeaway. They’re perfect for a quick and simple supper or a wholesome lunch to take to work during the week.
30.Chile-Lime Turkey & Spaghetti Squash Meal-Prep Bowls
These veggie-packed meal prep bowls will set you up for a week of incredibly satisfying lunches. The dish is finished with a sprinkle of fresh cilantro and queso fresco. The chile-lime spice blend adds a lot of flavour with ease.
31.Sheet-Pan Eggs with Spinach & Ham
With this recipe for one-pan oven-baked eggs, it’s never been easier to make a large batch of eggs. In just 45 minutes, you can prepare 12 servings of wholesome breakfasts for the week, whether you’re hosting a large brunch or simply want to meal prep.
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