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What is Sleep Apnea and How Does It Impact Your Health?

sleep apnea

Sleep apnea is a problem with breathing during sleep that can cause serious health complications. If left untreated, sleep apnea can lead to increased blood pressure, heart problems, stroke, and even death. There are several different treatments available, and fortunately, most people who have sleep apnea can correct it with treatment. If you’re concerned about your sleep apnea and would like to know more about the available treatments, read on.


Anyone can get sleep apnea, from young toddlers and infants to elderly people.

Obesity and high blood pressure are two health issues associated with sleep apnea. These ailments, in addition to a lack of sleep, can damage a number of different bodily systems like:

Respiratory system

Endocrine system

Digestive system

Circulatory and cardiovascular systems

Nervous system

Reproductive system

Apart from these, there are many different sleep disorders, each with its own set of health concerns.


Causes of Sleep Apnea and How Does It Affect Your Physical Health?

Basically, anyone can develop sleep apnea regardless of age or gender. Men, however, are twice as likely to contract it as women, claims the Swiss Lung League. Even though research into the causes of sleep apnea is still ongoing, it is now evident that the following factors contributed to the development:

  • Heredity (including anatomical conditions)
  • high blood pressure
  • overweight
  • diabetes
  • cardiovascular diseases
  • Smoking
  • alcohol


There is growing evidence that sleep apnea may have serious physical health consequences. The risk of heart disease, stroke, diabetes, high blood pressure and obesity are all increased in people with sleep apnea. In addition, people with sleep apnea may be more likely to suffer from depression or anxiety disorders.


Fact About Sleep Apnea!

If you’re like most people, you probably don’t get enough sleep. According to the National Sleep Foundation, adults need between 7 and 8 hours of sleep per night to function effectively. However, many people struggle to get enough sleep on a regular basis because of stress or other activities that keep them busy during the evening hours.